BUTTER TOP WHEAT BREAD vs REDUCED CALORIE POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE POTATO HAMBURGER BUNS wins in 6 out of 14 nutrient categories
BUTTER TOP WHEAT BREAD: 5
vs
REDUCED CALORIE POTATO HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 183 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 48.4 g | 43.3 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 161 MG | 92 MG | |
| Sodium, Na | 452 MG | 367 MG |