BUTTER TOP WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BUTTER TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
BUTTER TOP WHEAT BREAD: 9
vs
BAGELS: 2
(3 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 48.4 g | 52.5 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 364 MG |