BUTTER TOP WHEAT BREAD vs AWREY'S
Nutrition comparison per 100 g serving
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BUTTER TOP WHEAT BREAD wins in 11 out of 14 nutrient categories
BUTTER TOP WHEAT BREAD: 11
vs
AWREY'S: 1
(2 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | AWREY'S | Winner |
|---|---|---|---|
| Calories | 258 cal | 419 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 48.4 g | 51.2 g | |
| Fat | 3.2 g | 20.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | AWREY'S | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | AWREY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 349 MG |