BUTTER TOP WHEAT BREAD vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
BUTTER TOP WHEAT BREAD: 4
vs
SLICED ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 513 MG |