BUTTER TOP WHEAT BREAD vs MEDITERRANEAN STYLE MINI CROUTON SHAKER
Nutrition comparison per 100 g serving
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BUTTER TOP WHEAT BREAD wins in 5 out of 11 nutrient categories
BUTTER TOP WHEAT BREAD: 5
vs
MEDITERRANEAN STYLE MINI CROUTON SHAKER: 4
(2 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | MEDITERRANEAN STYLE MINI CROUTON SHAKER | Winner |
|---|---|---|---|
| Calories | 269 cal | 500 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.9 g | 21.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | MEDITERRANEAN STYLE MINI CROUTON SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | MEDITERRANEAN STYLE MINI CROUTON SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 538 MG | 1,357 MG |