BUTTER TOFFEE POPCORN WITH CASHEWS vs TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS wins in 7 out of 11 nutrient categories
BUTTER TOFFEE POPCORN WITH CASHEWS: 3
vs
TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | BUTTER TOFFEE POPCORN WITH CASHEWS | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 78.8 g | 28.6 g | |
| Fat | 15.2 g | 46.4 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER TOFFEE POPCORN WITH CASHEWS | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 45 MG | 643 MG | |
| Sodium, Na | 424 MG | 125 MG |