BUTTER TOFFEE PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
BUTTER TOFFEE PECANS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | BUTTER TOFFEE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 538 cal | 667 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 53.9 g | 43.3 g | |
| Fat | 38.5 g | 53.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BUTTER TOFFEE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 397 MG | 1,300 MG |