BUTTER TOFFEE PECANS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER TOFFEE PECANS wins in 5 out of 10 nutrient categories
BUTTER TOFFEE PECANS: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | BUTTER TOFFEE PECANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 538 cal | 512 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 53.9 g | 68 g | |
| Fat | 38.5 g | 24 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PECANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BUTTER TOFFEE PECANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 397 MG | 316 MG |