BUTTER TOFFEE PEANUTS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 11 nutrient categories
BUTTER TOFFEE PEANUTS: 2
vs
EMERALD: 7
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 48.3 g | 46.4 g | |
| Fat | 34.5 g | 35.7 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 138 MG | 536 MG |