BUTTER TOFFEE PEANUTS vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 10 nutrient categories
BUTTER TOFFEE PEANUTS: 3
vs
CASHEW: 5
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Calories | 515 cal | 483 cal | |
| Protein | 15.2 g | 13.8 g | |
| Carbs | 57.6 g | 44.8 g | |
| Fat | 27.3 g | 31.0 g | |
| Fiber | 3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Sodium, Na | 394 MG | 0 MG |