BUTTER TOFFEE PEANUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 11 nutrient categories
BUTTER TOFFEE PEANUTS: 4
vs
ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 565 cal | |
| Protein | 13.5 g | 18.8 g | |
| Carbs | 56.8 g | 28.2 g | |
| Fat | 24.3 g | 49.4 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 297 MG | 635 MG | |
| Sodium, Na | 405 MG | 424 MG |