BUTTER TOFFEE PEANUTS vs SEA SALT WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT WRAPPED CASHEWS wins in 13 out of 23 nutrient categories
BUTTER TOFFEE PEANUTS: 4
vs
SEA SALT WRAPPED CASHEWS: 13
(6 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 50 UG |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.6 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Magnesium, Mg | 86 MG | 250 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 214 MG | 500 MG | |
| Potassium, K | 321 MG | 750 MG | |
| Sodium, Na | 286 MG | 607 MG | |
| Zinc, Zn | 3.2 MG | 6.1 MG |