BUTTER TOFFEE ALMONDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER TOFFEE ALMONDS: 4
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 487 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Sodium, Na | 207 MG | 425 MG |