BUTTER TOFFEE ALMONDS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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BUTTER TOFFEE ALMONDS wins in 6 out of 10 nutrient categories
BUTTER TOFFEE ALMONDS: 6
vs
POPCORN KERNELS: 2
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 487 cal | 344 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 56.7 g | 84.4 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 207 MG | 94 MG |