BUTTER TOFFEE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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BUTTER TOFFEE ALMONDS wins in 4 out of 10 nutrient categories
BUTTER TOFFEE ALMONDS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | BUTTER TOFFEE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 487 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 207 MG | 567 MG |