BUTTER TOFFEE ALMOND GOURMET POPCORN vs EMERALD
Nutrition comparison per 100 g serving
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BUTTER TOFFEE ALMOND GOURMET POPCORN wins in 5 out of 11 nutrient categories
BUTTER TOFFEE ALMOND GOURMET POPCORN: 5
vs
EMERALD: 4
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE ALMOND GOURMET POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calories | 500 cal | 129 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 54.2 g | 11.8 g | |
| Fat | 29.2 g | 9.4 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE ALMOND GOURMET POPCORN | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE ALMOND GOURMET POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 146 MG | 112 MG |