BUTTER SPECIAL RECIPE DINNER ROLLS vs MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTER SPECIAL RECIPE DINNER ROLLS: 6
vs
MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | BUTTER SPECIAL RECIPE DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 57.0 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SPECIAL RECIPE DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER SPECIAL RECIPE DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 82 MG | 140 MG | |
| Sodium, Na | 375 MG | 453 MG |