BUTTER SOY SAUCE vs P16 MILLET AND FLAX CHIPS
Nutrition comparison per 100 g serving
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P16 MILLET AND FLAX CHIPS wins in 13 out of 18 nutrient categories
BUTTER SOY SAUCE: 1
vs
P16 MILLET AND FLAX CHIPS: 13
(4 ties)
Overview
| Nutrient | BUTTER SOY SAUCE | P16 MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SOY SAUCE | P16 MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 85.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER SOY SAUCE | P16 MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Potassium, K | 1,214 MG | 339,286 MG | |
| Sodium, Na | 321 MG | 1,214 MG |