BUTTER SOY SAUCE vs KETTLE POTATO CHIPS
Nutrition comparison per 100 g serving
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KETTLE POTATO CHIPS wins in 14 out of 22 nutrient categories
BUTTER SOY SAUCE: 2
vs
KETTLE POTATO CHIPS: 14
(6 ties)
Overview
| Nutrient | BUTTER SOY SAUCE | KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SOY SAUCE | KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 42.9 MG | Tie |
Minerals
| Mineral | BUTTER SOY SAUCE | KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,214 MG | 1,250 MG | |
| Sodium, Na | 321 MG | 482 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |