BUTTER SMARTPOP! GOURMET POPPING CORN vs CARAMEL PUFFED CORN
Nutrition comparison per 100 g serving
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BUTTER SMARTPOP! GOURMET POPPING CORN wins in 8 out of 11 nutrient categories
BUTTER SMARTPOP! GOURMET POPPING CORN: 8
vs
CARAMEL PUFFED CORN: 1
(2 ties)
Overview
| Nutrient | BUTTER SMARTPOP! GOURMET POPPING CORN | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 342 cal | 500 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SMARTPOP! GOURMET POPPING CORN | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER SMARTPOP! GOURMET POPPING CORN | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 789 MG | 232 MG |