BUTTER SHELL vs MINIATURE DECORATED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER SHELL: 3
vs
MINIATURE DECORATED COOKIES: 3
(4 ties)
Overview
| Nutrient | BUTTER SHELL | MINIATURE DECORATED COOKIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 556 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 28.6 g | 75.4 g | |
| Fat | 14.3 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SHELL | MINIATURE DECORATED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER SHELL | MINIATURE DECORATED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 18 MG | 417 MG |