BUTTER SEASONED PRETZEL TWISTS vs ORGANIC SALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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BUTTER SEASONED PRETZEL TWISTS wins in 5 out of 11 nutrient categories
BUTTER SEASONED PRETZEL TWISTS: 5
vs
ORGANIC SALTED DRY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | BUTTER SEASONED PRETZEL TWISTS | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SEASONED PRETZEL TWISTS | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER SEASONED PRETZEL TWISTS | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 333 MG |