BUTTER & SEA SALT MICROWAVE POPCORN vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER & SEA SALT MICROWAVE POPCORN: 4
vs
IMPERIAL NUTS: 4
(2 ties)
Overview
| Nutrient | BUTTER & SEA SALT MICROWAVE POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 607 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 70.6 g | 17.9 g | |
| Fat | 5.9 g | 57.1 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & SEA SALT MICROWAVE POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & SEA SALT MICROWAVE POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 706 MG | 304 MG |