BUTTER & SEA SALT JASMINE RICE vs BARLEY PEAS & LENTILS BARLEY
Nutrition comparison per 100 g serving
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BARLEY PEAS & LENTILS BARLEY wins in 9 out of 17 nutrient categories
BUTTER & SEA SALT JASMINE RICE: 4
vs
BARLEY PEAS & LENTILS BARLEY: 9
(4 ties)
Overview
| Nutrient | BUTTER & SEA SALT JASMINE RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calories | 184 cal | 313 cal | |
| Protein | 3.2 g | 15.7 g | |
| Carbs | 37.6 g | 57.8 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 1.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & SEA SALT JASMINE RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & SEA SALT JASMINE RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Phosphorus, P | 0 MG | 241 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 328 MG | 0 MG |