BUTTER SANDWICH BUNS vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BUTTER SANDWICH BUNS: 6
vs
ENRICHED HONEY WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | BUTTER SANDWICH BUNS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SANDWICH BUNS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.3 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER SANDWICH BUNS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 517 MG | 481 MG |