BUTTER SANDWICH BUNS vs ARTISAN STYLE CIABATTA
Nutrition comparison per 100 g serving
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BUTTER SANDWICH BUNS wins in 11 out of 15 nutrient categories
BUTTER SANDWICH BUNS: 11
vs
ARTISAN STYLE CIABATTA: 1
(3 ties)
Overview
| Nutrient | BUTTER SANDWICH BUNS | ARTISAN STYLE CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 46.7 g | 52 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SANDWICH BUNS | ARTISAN STYLE CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER SANDWICH BUNS | ARTISAN STYLE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 117 MG | 100 MG | |
| Sodium, Na | 517 MG | 480 MG |