BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE vs SLICED APPLES
Nutrition comparison per 100 g serving
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BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE wins in 7 out of 11 nutrient categories
BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE: 7
vs
SLICED APPLES: 2
(2 ties)
Overview
| Nutrient | BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 189.5 MG |
Minerals
| Mineral | BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 224 MG | 107 MG | |
| Sodium, Na | 12 MG | 0 MG |