BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE vs DICED RED ONION
Nutrition comparison per 100 g serving
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BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE wins in 5 out of 11 nutrient categories
BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE: 5
vs
DICED RED ONION: 2
(4 ties)
Overview
| Nutrient | BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 12 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE | DICED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |