BUTTER RUM MUFFINS vs CUSTARD NAPOLEON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER RUM MUFFINS: 4
vs
CUSTARD NAPOLEON: 4
(2 ties)
Overview
| Nutrient | BUTTER RUM MUFFINS | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Calories | 460 cal | 321 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 22 g | 17.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER RUM MUFFINS | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER RUM MUFFINS | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 380 MG | 236 MG |