BUTTER RING COOKIES vs CREAM FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
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CREAM FILLED ROLLED WAFERS wins in 5 out of 11 nutrient categories
BUTTER RING COOKIES: 4
vs
CREAM FILLED ROLLED WAFERS: 5
(2 ties)
Overview
| Nutrient | BUTTER RING COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 67.9 g | 64 g | |
| Fat | 17.9 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER RING COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER RING COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 446 MG | 48 MG |