BUTTER PREMIUM BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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BUTTER PREMIUM BEANS wins in 6 out of 11 nutrient categories
BUTTER PREMIUM BEANS: 6
vs
NO SALT ADDED BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | BUTTER PREMIUM BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 13.6 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PREMIUM BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PREMIUM BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 264 MG | 4 MG |