BUTTER POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER POPCORN: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 188 MG | 607 MG | |
| Sodium, Na | 1,062 MG | 536 MG |