BUTTER POPCORN vs LIGHTLY SALTED WITH SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ALMONDS wins in 6 out of 11 nutrient categories
BUTTER POPCORN: 3
vs
LIGHTLY SALTED WITH SEA SALT ALMONDS: 6
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 857 MG | 196 MG |