BUTTER POPCORN vs ROASTED CRANBERRY ALMONDS
Nutrition comparison per 100 g serving
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ROASTED CRANBERRY ALMONDS wins in 5 out of 11 nutrient categories
BUTTER POPCORN: 3
vs
ROASTED CRANBERRY ALMONDS: 5
(3 ties)
Overview
| Nutrient | BUTTER POPCORN | ROASTED CRANBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 43.3 g | 53.3 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | ROASTED CRANBERRY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | ROASTED CRANBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 0 MG |