BUTTER, PLUS! WHOLE RED BUTTER LEAVES vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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BUTTER, PLUS! WHOLE RED BUTTER LEAVES wins in 9 out of 14 nutrient categories
BUTTER, PLUS! WHOLE RED BUTTER LEAVES: 9
vs
WATERMELON CHUNKS: 1
(4 ties)
Overview
| Nutrient | BUTTER, PLUS! WHOLE RED BUTTER LEAVES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER, PLUS! WHOLE RED BUTTER LEAVES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 50.6 UG | 0 UG |
Minerals
| Mineral | BUTTER, PLUS! WHOLE RED BUTTER LEAVES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 238 MG | 82 MG | |
| Sodium, Na | 6 MG | 0 MG |