BUTTER, PLUS! WHOLE RED BUTTER LEAVES vs TENDER RUBY REDS RED BUTTER LETTUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BUTTER, PLUS! WHOLE RED BUTTER LEAVES: 4 vs TENDER RUBY REDS RED BUTTER LETTUCE: 4 (6 ties)

Overview

Nutrient	BUTTER, PLUS! WHOLE RED BUTTER LEAVES	TENDER RUBY REDS RED BUTTER LETTUCE	Winner
Calories	18 cal	18 cal	Tie
Protein	1.2 g	2.4 g
Carbs	2.4 g	2.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER, PLUS! WHOLE RED BUTTER LEAVES	TENDER RUBY REDS RED BUTTER LETTUCE	Winner
Folate, total	22 UG	0 UG
Vitamin C, total ascorbic acid	5.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	50.6 UG	0 UG

Mineral	BUTTER, PLUS! WHOLE RED BUTTER LEAVES	TENDER RUBY REDS RED BUTTER LETTUCE
Calcium, Ca	46 MG	71 MG
Iron, Fe	3.5 MG	1.7 MG
Potassium, K	238 MG	400 MG
Sodium, Na	6 MG	41 MG

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