BUTTER PECAN FLAVORED DESSERT DIP vs MEXICAN SWEET POTATO SALSA
Nutrition comparison per 100 g serving
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MEXICAN SWEET POTATO SALSA wins in 9 out of 13 nutrient categories
BUTTER PECAN FLAVORED DESSERT DIP: 1
vs
MEXICAN SWEET POTATO SALSA: 9
(3 ties)
Overview
| Nutrient | BUTTER PECAN FLAVORED DESSERT DIP | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Calories | 429 cal | 78 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 48.6 g | 15.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PECAN FLAVORED DESSERT DIP | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER PECAN FLAVORED DESSERT DIP | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 229 MG | 438 MG |