BUTTER PECAN FLAVORED ALMOND DESSERT vs AMY'S
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 11 nutrient categories
BUTTER PECAN FLAVORED ALMOND DESSERT: 4
vs
AMY'S: 5
(2 ties)
Overview
| Nutrient | BUTTER PECAN FLAVORED ALMOND DESSERT | AMY'S | Winner |
|---|---|---|---|
| Calories | 216 cal | 185 cal | |
| Protein | 2.0 g | 2.2 g | |
| Carbs | 28.4 g | 15.2 g | |
| Fat | 10.8 g | 13.0 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PECAN FLAVORED ALMOND DESSERT | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PECAN FLAVORED ALMOND DESSERT | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 147 MG | 103 MG |