BUTTER PEANUT CRUNCH vs SWEET & SPICY BARBECUE HAZELNUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY BARBECUE HAZELNUTS wins in 7 out of 12 nutrient categories
BUTTER PEANUT CRUNCH: 3
vs
SWEET & SPICY BARBECUE HAZELNUTS: 7
(2 ties)
Overview
| Nutrient | BUTTER PEANUT CRUNCH | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 30 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PEANUT CRUNCH | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER PEANUT CRUNCH | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 233 MG | 730 MG | |
| Sodium, Na | 133 MG | 533 MG |