BUTTER PASTRIES COOKIES vs TOASTED COCONUT BISCUITS WITH COCONUT FILLING
Nutrition comparison per 100 g serving
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BUTTER PASTRIES COOKIES wins in 4 out of 10 nutrient categories
BUTTER PASTRIES COOKIES: 4
vs
TOASTED COCONUT BISCUITS WITH COCONUT FILLING: 3
(3 ties)
Overview
| Nutrient | BUTTER PASTRIES COOKIES | TOASTED COCONUT BISCUITS WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 56 g | 63.2 g | |
| Fat | 24 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER PASTRIES COOKIES | TOASTED COCONUT BISCUITS WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 421 MG |