BUTTER PASTITAS COOKIES vs SUGAR FREE HALAWA
Nutrition comparison per 100 g serving
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BUTTER PASTITAS COOKIES wins in 9 out of 16 nutrient categories
BUTTER PASTITAS COOKIES: 9
vs
SUGAR FREE HALAWA: 4
(3 ties)
Overview
| Nutrient | BUTTER PASTITAS COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PASTITAS COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PASTITAS COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 250 MG | 200 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |