BUTTER PASTA & SAUCE vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 8 out of 14 nutrient categories
BUTTER PASTA & SAUCE: 5
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 8
(1 ties)
Overview
| Nutrient | BUTTER PASTA & SAUCE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 381 cal | 347 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 71.4 g | 58.7 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PASTA & SAUCE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | BUTTER PASTA & SAUCE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Sodium, Na | 1,079 MG | 933 MG |