BUTTER NO SALT MICROWAVE POPCORN vs SESAME CASHEWS
Nutrition comparison per 100 g serving
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SESAME CASHEWS wins in 7 out of 10 nutrient categories
BUTTER NO SALT MICROWAVE POPCORN: 2
vs
SESAME CASHEWS: 7
(1 ties)
Overview
| Nutrient | BUTTER NO SALT MICROWAVE POPCORN | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER NO SALT MICROWAVE POPCORN | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Potassium, K | 197 MG | 429 MG | |
| Sodium, Na | 0 MG | 196 MG |