BUTTER 'N' GARLIC HOMESTYLE MASHED POTATOES vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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SOUTHWEST RICE wins in 7 out of 11 nutrient categories
BUTTER 'N' GARLIC HOMESTYLE MASHED POTATOES: 3
vs
SOUTHWEST RICE: 7
(1 ties)
Overview
| Nutrient | BUTTER 'N' GARLIC HOMESTYLE MASHED POTATOES | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 122 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 15 g | 22.9 g | |
| Fat | 10.7 g | 1.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 'N' GARLIC HOMESTYLE MASHED POTATOES | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.8 MG |
Minerals
| Mineral | BUTTER 'N' GARLIC HOMESTYLE MASHED POTATOES | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 293 MG | 277 MG |