BUTTER MILK WAFFLES vs SHOPRITE
Nutrition comparison per 100 g serving
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BUTTER MILK WAFFLES wins in 9 out of 17 nutrient categories
BUTTER MILK WAFFLES: 9
vs
SHOPRITE: 1
(7 ties)
Overview
| Nutrient | BUTTER MILK WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MILK WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MILK WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 64 MG | 14 MG | |
| Sodium, Na | 543 MG | 471 MG |