BUTTER MICROWAVE PREMIUM POPCORN vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA FLAVORED NUTS wins in 4 out of 12 nutrient categories
BUTTER MICROWAVE PREMIUM POPCORN: 3
vs
CALIFORNIA FLAVORED NUTS: 4
(5 ties)
Overview
| Nutrient | BUTTER MICROWAVE PREMIUM POPCORN | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 484 cal | |
| Protein | 8 g | 16.1 g | |
| Carbs | 48 g | 58.1 g | |
| Fat | 32 g | 22.6 g | |
| Fiber | 8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE PREMIUM POPCORN | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE PREMIUM POPCORN | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,080 MG | 258 MG |