BUTTER MICROWAVE PREMIUM POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE PREMIUM POPCORN wins in 4 out of 10 nutrient categories
BUTTER MICROWAVE PREMIUM POPCORN: 4
vs
VALUED NATURALS: 2
(4 ties)
Overview
| Nutrient | BUTTER MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 13.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 1,033 MG | 400 MG |