BUTTER MICROWAVE PREMIUM POPCORN vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED ORGANIC MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
BUTTER MICROWAVE PREMIUM POPCORN: 3
vs
SALTED ORGANIC MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE PREMIUM POPCORN | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 63.3 g | 69.7 g | |
| Fat | 13.3 g | 9.1 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE PREMIUM POPCORN | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE PREMIUM POPCORN | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 1,033 MG | 455 MG |