BUTTER MICROWAVE PREMIUM POPCORN vs CAJUN BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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CAJUN BLEND TRAIL MIX wins in 4 out of 10 nutrient categories
BUTTER MICROWAVE PREMIUM POPCORN: 3
vs
CAJUN BLEND TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE PREMIUM POPCORN | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 43.3 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE PREMIUM POPCORN | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUTTER MICROWAVE PREMIUM POPCORN | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 1,033 MG | 1,033 MG | Tie |