BUTTER MICROWAVE POPCORN vs HONEY CASHEWS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
HONEY CASHEWS: 3
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | HONEY CASHEWS | Winner |
|---|---|---|---|
| Calories | 350 cal | 533 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 40 g | |
| Fat | 6.3 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | HONEY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | HONEY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 825 MG | 267 MG |